Since 2009 I have been on a journey to live my biggest Braveheart Life! I graduated with a bachelors degree in Family Studies from The University of Utah in 2004. I have gained over 14 years of personal growth & development, therapy, bibliography, and leadership experience. I came to realize that it was my unique gift to guide others in their journey to heal and pass along what has been working for me as I heal from codependency, perfectionism, depression, anxiety, grief+loss, and hypothyroid+hashimotos. I have become a better wife, mother, and friend. I have gained experience coaching in small groups, one on one coaching, and while leading self- love/reconnection yoga retreats guiding others who are looking to live more fully into their Braveheart. I am a Certified Yoga Life Coach and 200 hr. Registered Yoga Teacher. My holistic approach to healing the mind, body, and spirit has lead me to my new passion of epigenetic hair analysis. I spent 2014-2019 dedicated to the healing and recovery of those whose loved ones are suffering from addiction and created the Braveheart Living workbook.

Let’s live our bravest life together!

MY Mission

To coach others to discover how to live their bravest life through self- discovery, connection, vulnerability, empowerment, and knowledge using thought work, heart work, and hair analysis!